Stress And/Or Anxiety


It is likely that we have all experienced the effects of stress at various stages of our lives – whether homemaker, student or professional. Any event that causes us to become mentally or physically overwhelmed can result in the body reacting with a fight-flight response so that we are primed to fight, flee or freeze. This process occurs naturally and often on a unconscious level.Health problems can occur when the stressors are ongoing and significant. If not dealt with stress can also impact on our ability to preform to the best of our ability.

BUT…… How do we counter stress and manage to fulfill the huge expectations of a modern life? How do we deal with all that information overload? The GREAT NEWS is that here’s where HYPNOTHERAPY CAN HELP YOU!

How Can Hypnotherapy Help Me?

Hypnotherapy is a great way to help you make positive changes with regaining control of your thoughts and feelings.

After exploring the cause/s of your stress and your current coping strategies, I can help you find ways to de-stress and re-focus. You will also learn valuable techniques including relaxation and use of imagery to help calm your thoughts and body.

Hypnotherapy can also help with:

  • Generalized Anxiety
  • Panic Attacks
  • Fear of Public Speaking
  • Anger
  • Hypochondria
  • Stage Fright
  • Headaches
  • Exam Nerves
  • Driving Test Nerves
  • Phobias
  • Bad Habits (Nail Biting/Hair Pulling)
  • Addictions (Alcohol/Drug)